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I can only recommend it due to the good sleep. Regeneration is everything in competitive sports.
The use of therapy blankets in sports is sensible, as sleep is one of the most important components of regeneration.
Restful sleep is one of the most important components in both training and competition phases.
A weighted blanket can have a positive impact on sleep quality and thus on physical performance.
For good regeneration, the therapy blanket is indispensable for me, so I currently use it daily.
I have definitely expanded my personal portfolio for better and faster regeneration with the weighted blanket.
Therapy blankets currently receive too little attention. Yet sleep is enormously important for competitive sports.