Everything about therapy blankets

Comprehensive Therapy Blanket Guide: Everything You Need to Know!

Welcome to the guide for Therapy Blankets!

In this short guide, we will provide you with a lot of useful information about Therapy Blankets. Learn more about the benefits of these special blankets. Whether you are already familiar with a Therapy blanket or are just starting to learn about its advantages, we want to help you find the best blanket for your individual needs. Let us dive together into the world of Therapy Blankets and find out how they can enhance your well-being!
Here you will find answers to frequently asked questions about weighted blankets. If you need further assistance, please write us an email at support@therapyblankets.com

Effect
Application
Important information

Effect

Yes, therapy blankets or weighted blankets can be a meaningful addition for many people. Therapy blankets apply gentle and even pressure stimulation to the body through their weight, which is known as deep pressure stimulation. This calming effect can reduce stress, promote relaxation, and have a positive impact on sleep disorders, anxiety, and sensory processing disorders.
It helps to calm the nervous system and reduce the release of stress hormones. As a result, the blanket can promote improved sleep quality and an overall feeling of relaxation.

However, it is important to emphasize that the effect of therapy blankets can vary individually. While some people experience significant improvements, others may only notice minor effects. It is advisable to try a therapy blanket to determine if it is personally beneficial for you.

As the name already suggests, a weighted blanket is not an ordinary blanket. It weighs. This weight is based on the customer's body weight and body size. The deep pressure exerted by the weight has a relaxing effect on the joints, muscles, and tendons. One comes to rest internally and physically. Read the full article here: How does a Therapy Blanket work?

A weighted blanket offers a range of benefits for the user, making it an increasingly popular aid. The main advantage of a weighted blanket lies in its ability to provide deep pressure stimulation. The blanket is designed to apply even pressure, which has a calming effect on the nervous system. Stress, inner restlessness, anxiety, and sleep problems can be reduced.
Using a weighted blanket leads to more relaxation and increased well-being. Many people report feeling more relaxed and calmer after using a weighted blanket. This can be especially helpful to calm down and unwind after a stressful day.

Application

For adults, we recommend choosing a blanket that corresponds to about 10 percent of body weight. If you are slightly below or in between, you can choose the next higher weight class.

For children, there are studies recommending 10 to 30 percent of body weight. It is important that small children and babies are able to remove the weighted blanket from their body independently.

No matter which weight or size you choose: The most important thing is that you feel comfortable with the blanket and find the weight pleasant.

Yes, a weighted blanket can be too heavy, and it is important to choose the right weight. If the weighted blanket is too heavy and exceeds 10-15% of your own body weight, it can be uncomfortable and disadvantageous. A blanket that is too heavy can impair well-being instead of providing a calming effect.

In exceptional cases, it can also lead to breathing difficulties or increase the feeling of constriction.

In case of uncertainty or specific health concerns, one should consult a Therapy Blankets expert before purchasing a weighted blanket.

Important information

As a rule, the costs for a weighted blanket are not covered by health insurance. However, we recommend trying. We have heard of a few individual cases where the health insurance covered a small part of the costs.

You can read more information about the possibilities of a subsidy here:

Health insurance coverage / tax declaration

Weighted blankets are a popular therapy option to promote relaxation and stress reduction. However, they are not suitable for toddlers or individuals with certain health conditions.

Breathing difficulties: People with respiratory diseases such as asthma or chronic obstructive pulmonary disease (COPD) might have trouble breathing due to the additional weight of the blanket.
Cardiovascular diseases: Persons with heart problems, heart diseases, or high blood pressure should be cautious, as a weighted blanket could affect blood pressure.
Circulatory disorders: People suffering from circulatory disorders should avoid a weighted blanket, as the pressure could impair blood circulation.
Neurological disorders: Individuals with neurological conditions, such as epilepsy, should discuss the use of a weighted blanket with a doctor to clarify possible effects.
Skin conditions: People with skin sensitivities, open wounds, or skin infections should ensure that the weighted blanket does not cause irritation or worsen skin problems.

As always, it is important to consider individual needs and health conditions and, in case of doubt, to seek medical advice before using a weighted blanket.

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Comprehensive Therapy Blanket Guide: Everything You Need to Know!

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Therapy blankets for adults

Therapy blankets for children

therapy pillow

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