How to use a therapy blanket correctly?

Our recommendation that the weight of the blanket should be about 10% of the body weight is mainly based on customer experiences and studies. Nevertheless, it may be that you need more or less weight for the effect to unfold. Ultimately, your own perception decides, as every body reacts individually. Follow our application instructions and you will find out whether your blanket has the right weight for you.

Areas of application

A therapy blanket can be used in many ways. Because the heavy blanket has a calming and relaxing effect, which is especially advantageous for certain activities.

Weighted blanket in use

A weighted blanket for sleeping

The most common use of a therapy blanket is in the bedroom. In this case, the weighted blanket temporarily or completely replaces the usual bed blanket. The weight of the blanket promotes faster falling asleep and deeper sleep. Especially people with sleep problems, a lot of stress, and inner restlessness can improve their sleep quality thanks to the weighted blanket and thus start the next day more refreshed.

A weighted blanket for the couch

In the evening, most people wind down the day by making themselves comfortable on the couch. However, many events, appointments, and stress can impair this introduction to the recovery phase. The weight of a therapy blanket stimulates the entire body, allowing it to shut down and get the necessary relaxation. Even for short rest breaks during the day, such as naps or reading, the weighted blanket provides additional calm and serenity.

A weighted blanket during sports

The calming effect of a therapy blanket can be very helpful in some sporting activities. Especially when the body has already exerted itself and now should be brought back to a state of rest and relaxation. This is particularly suitable for meditations and yoga, but also for other exercises. The weight additionally has a calming effect and helps to noticeably perceive the body and thus arrive in the here and now.

How do I use the weighted blanket?

  • Give your body enough time to slowly get used to the weight. For this, we offer the 30-day trial period.
  • Always pay attention to your perception, whether you feel comfortably embraced under the blanket. Your well-being is the priority.
  • The pressure of the weighted blanket should be comfortable. If you feel confined, this is an indication of a blanket that is too heavy.
  • The blanket can also be placed only on specific body parts.
  • Use the therapy blanket whenever you feel like it. You can use it daily, but also for a limited time.

A therapy blanket is not to be equated with a normal bed blanket. Therefore, you should slowly accustom your body to the weight. At first, the weight may feel too much for you – then you should definitely follow our application suggestion and gradually increase the use. If the weight feels pleasant from the beginning, there is nothing to prevent you from using the blanket for a longer period. You will then find out whether the weight is appropriate or can possibly be increased.

Our application suggestion

  • 1
    15 minutes a day
    Slowly get your body used to the weight. Use the blanket for about 15 minutes at the beginning and see how your body reacts to the weight. Do you feel pleasantly embraced?
  • 2
    1 hour a day
    Slowly increase the application times and observe how comfortable you feel under the blanket. If necessary, determine now whether the weight is chosen too high or too low. If so, our customer service will assist you with an exchange.
  • 3
    Complete night
    The body has adjusted well to the weight and you cannot notice any discomfort. Now you can use the therapy blanket throughout the entire night and specifically improve your sleep quality.
  • 4
    Does habituation set in?
    Humans are creatures of habit. Getting used to a weighted blanket is also not uncommon. An increase in weight is not necessary, as you can simply banish the therapy blanket from your bedroom for a few nights. After that, a noticeable effect should occur again.
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