On SAT.1 Breakfast Television: The perfect hug with the therapy blanket

At the moment, we have to face many challenges, whether professional or private. Suddenly, everyday things like sitting with friends in a café or dropping by the (grand)parents are no longer possible. Activities that give us joy and energy. Families and couples can usually use the time together and give each other support and security.

For singles, it can be very difficult to meet people only at a distance and completely do without touches and physical closeness. 

What does Sat.1 Frühstücksfernsehen advise?

On Sat.1 Frühstücksfernsehen, the psychologist Rolf Schmiel and the presenter Marlene Lufen talked about the need for physical contact and presented alternatives that can help especially well during this time.

It is not surprising that we humans consider physical closeness essential for life – because humans are social beings. Without social contacts and closeness, the risk of suffering from depression, insomnia, or anxiety increases. 

Schmiel practically urges to hug your partner more often. But what if you are not in a relationship?

The alternative hug 

Besides pets, Schmiel is convinced that therapy blankets can really replace the long-awaited and necessary hug. The weight applies a pleasant pressure through the skin, which releases more happiness and cuddle hormones while simultaneously reducing stress (cortisol). Body and mind can wonderfully relax both during the day and at night.

The therapy blanket is becoming a daily companion right now, giving comfort and confidence!

Here you can watch the entire segment on Sat.1 Frühstücksfernsehen.