Stress in the new year

The Christmas season is over and the first days of January have begun. For many people, this means returning to reality, their daily routine, and their job. With the start of a new year, many associate relief, anticipation, and drive. Despite all this, it is often a financially, physically, and emotionally demanding time. According to the National Alliance on Mental Illness, 64% of people report being affected by Christmas and New Year's depression, which is most often triggered by the financial, emotional, and physical stress of the season. The return from the high of the "most wonderful time of the year" (and the inevitable return to the workplace) can also bring a “post-holiday blues” (in German, “Negative mood after Christmas”).

What is the post-holiday blues?

Also known as post-vacation syndrome, stress, or depression, this slump after a period of intense emotions and stress can be very strong. The post-holiday blues exhibit many of the typical symptoms of an anxiety disorder or depression: insomnia, lack of energy, irritability, difficulty concentrating, and anxiety are accompanying symptoms during this time. 

Why do we feel depressed after the holidays?

The holidays are often felt by many as perhaps the only time when normal life is interrupted. Time with family and friends is intensely enjoyed, stress subsides, and we block out problems at work and set aside possible disagreements with friends or relatives. However, as soon as normal life resumes in the new year, everyday stress, postponed problems, and conflicts come rushing back at us. Because of the postponement of these conflicts, the recurring stress associated with these problems feels all the more intense. 

How to overcome your winter depression in the new year

To overcome stress at the start of the new year, you need to focus on the basics of physical and mental well-being and adjust your expectations:

Take care of yourself.

Good and sufficient sleep, regular exercise, and a nutrient-rich diet – these cornerstones of a healthy lifestyle are recommended by experts to lift mood, manage depression symptoms, and even prevent them. However, between late nights, sugary snacks, and long to-do lists, these measures often fall by the wayside during the Christmas season and into the new year. Exercise, healthy eating, and enough time for yourself need to become part of your routine again in the new year. They are especially important to feel healthy and fit and to alleviate depressive moods, as well as stress and inner restlessness. Using a weighted blanket can also help relieve stress, anxiety, or depressive moods. Weighted blankets, also known as therapy blankets, create a heaviness with their filled weight that, when placed on the body, induces relaxation. The deep pressure that results makes you feel calm and relaxed, reducing stress and inner restlessness.

Schedule time for fun.

Social interaction is an important component for better well-being. Now that the Christmas parties are over, an empty calendar might feel a bit depressing. When you fill your schedule with activities you enjoy, you have something to look forward to, which helps keep the contrast effect in check. It's easy to withdraw when feeling down. Meeting with friends and other important people in your life – even if you don't feel like it – can give you a much-needed boost.

Be patient and take care of yourself.

The stress won't last forever. In the meantime, be a little gentle with yourself. Don't blame yourself for feeling stressed or depressed, and take the time you need. Snuggle up in your weighted blanket and focus on yourself and your health.