Interesting facts about therapy blankets

What is behind frequent yawning during the day?

Daytime sleepiness affects everyone. Sometimes we attribute it to changes in air pressure, insufficient sleep, and most often – to excessive work and stress. If we experience this state only occas...

What happens to your body while you sleep?

Claims about passivity during sleep were debunked quite some time ago. When we fall asleep, a multitude of regenerative processes occur in our bodies. Our cells renew themselves, growth hormones a...

Sleep deprivation is dangerous – 10 reasons

It is known that the overall length of sleep is shorter than ever before. Here and there we hear phrases like the day is too short, 7 hours of sleep is a luxury, you can sleep when you're dead. But...

How does a weighted blanket work?

Weighted blankets, also called sensory blankets, are successfully used for sleep problems and also help with depression, anxiety, and obsessive-compulsive disorders. They are often used alongs...