Weighted blankets in summer: Tips for use in warm weather

Weighted blankets have established themselves as an effective method to promote sleep and relaxation. But what about using weighted blankets in summer when temperatures rise? In this blog post, we give you some tips on how to use our therapy blankets even during the hot season.

Breathable materials

Thanks to the breathable materials we use for producing our covers, air circulation is ensured and heat buildup under the blanket is reduced. The 100% cotton covers can have a cooling effect and help regulate body temperature. They could be a good option for people who do not want to give up the benefits of a weighted blanket even in summer. You can purchase our cotton covers either directly with the Therapiedecken models or as replacement covers on our website.

Adjust weight class

In summer, it can be more comfortable to choose a lighter weight class. Instead of a heavy blanket, you can try one with less weight. This allows you to enjoy the desired pressure and calming effect of the weighted blanket without feeling excessively warm.

Timing adjustment

When it is especially hot in summer, you can adjust the timing of using the weighted blanket. For example, use the blanket only shortly before going to bed when the room temperature has cooled down. You can also use the blanket only during falling asleep and then set it aside to avoid overheating.

Climate control of the sleeping environment

Ensure your sleeping environment is pleasantly cool and well ventilated. Use a fan or air conditioning to regulate the room temperature. This reduces the sensation of heat under the weighted blanket and creates a more comfortable sleeping environment.

Choose light bedding

Complement your weighted blanket with light and breathable bedding. Cotton or linen fabrics are well suited for summer as they wick moisture and allow good air circulation. Avoid heavy or fluffy blankets and pillows that could retain additional heat.

Consider personal preferences

Every person experiences temperatures and comfort differently. Listen to your body and adjust the use of the weighted blanket accordingly. If you feel uncomfortable or sweat excessively, it may be better to temporarily remove the blanket or use a lighter one.