Weighted blankets: How heavy should they be?

Weighted blankets are a relatively new addition to the sleep products market. They are designed to provide a calming and relaxing sensation that can help improve sleep, reduce anxiety, and promote deeper relaxation during sleep. Weighted blankets are currently a popular method to ensure better sleep quality. These special blankets are filled with weights that provide gentle, even pressure on the body to promote deeper relaxation. 

One of the most frequently asked questions when choosing a weighted blanket is: 

How heavy should the weighted blanket be?

First of all, there is no single answer to this question, as the right weight class for a weighted blanket can vary from person to person. Most weighted blankets are offered in weight classes from 8 to 12 kg, and the ideal weight depends on various factors such as height, body weight, pre-existing conditions, and personal preferences. Our therapy blankets for adults are available starting at a weight of 4 kg. The therapy blankets for children are available starting at 1 kg. 

Calculating the right weight for the therapy blanket

The answer to the question of what weight the weighted blanket should have depends on several factors. On the one hand, your own body weight plays an important role. Generally, it is recommended to choose a weighted blanket that is about 10 percent of your own body weight. So, if you weigh 75 kilograms, for example, you should choose a weighted blanket weighing about 8 kilograms. Height also plays a role—if you choose an oversized therapy blanket due to your height, we also recommend choosing a blanket with more weight.
However, this is only a rough guideline. It may also be that you feel more comfortable with a slightly lighter or heavier therapy blanket. It is therefore worth trying different variants to find the right weight for you.

At Therapiedecken.de, we therefore offer you two free exchanges for a different blanket weight if you chose a blanket that is too light or too heavy with your first order!

Pre-existing conditions should also be considered when selecting the blanket. Sleep problems are often related to illnesses, where pain or high doses of medication disrupt rest at night. Unfortunately, a blanket cannot cure diseases, but it can certainly enable the long-awaited relaxation and necessary deep sleep. For respiratory diseases or high blood pressure, less weight may have a better effect, as too much pressure can negatively impact the condition. 

What weight should I choose for my weighted blanket?

For adults, we recommend choosing a blanket that corresponds to about 10 percent of body weight. If you fall slightly below or between weights, you can choose the next higher weight class. On each product page, you will also find a table to help you determine the right weight for your weighted blanket:

A weighted blanket can improve sleep quality by applying gentle pressure to the body. The appropriate weight depends on various factors, such as your own body weight. A rough guideline is a blanket weighing about 10 percent of your body weight. To calculate the exact suitable weight, you should consider your own body weight and the size of the blanket in the calculation. More information about the right weight for a weighted blanket can be found here: Weighted Blanket Weight