Overview
- How do weighted blankets work?
- How are the blankets made?
- How do therapy blankets help?
- How effective are weighted blankets?
- Which therapy blanket is right for me?
- How do I use the blanket correctly?
- How heavy can a therapy blanket be for children?
- Who should not use weighted blankets?
- Are therapy blankets covered by health insurance?
- What’s the easiest way to put on my blanket cover?
- How do weighted blankets work?
Placing a weighted blanket creates deep pressure that feels like a loving hug. The blankets are matched to body weight and the pressure supports the release of serotonin and melatonin while lowering cortisol. You feel safe and relaxed, falling asleep and staying asleep becomes easier, and anxiety can be reduced.
Read more about how weighted blankets work here: Effects of weighted blankets
- How are the blankets made?
Our therapy blankets are handcrafted in our workshop in Poland. The cotton used is certified (OEKO-TEX® Standard 100). All production takes place in Europe. Throughout the process we focus on sustainable materials and fair working conditions.
Learn more about our manufacturing process: Manufacturing weighted blankets
- How do therapy blankets help?
Weighted blankets are versatile and can be helpful with various conditions. Beyond sleep issues and stress, conditions like ADHD, anxiety disorders, or dementia may benefit from their calming effect. The weight helps body and mind wind down after hectic days; persistent anxiety and panic can be easier to control.
- How effective are weighted blankets?
There are still relatively few studies proving effectiveness scientifically, partly because well-being is hard to measure in trials. A 2015 study on psychiatric patients reported that 91% of adults felt more relaxed with a weighted blanket. In practice, blankets are widely recommended thanks to positive experiences from therapists, patients, and customers.
Read a detailed summary of the research: Science on weighted blankets
- Which therapy blanket is right for me?
Our blankets come in different weights and sizes. As a rule of thumb, choose ~10% of your body weight. If you’re between two weights, we recommend the heavier one. During the trial period you can swap free of charge for a different weight, size, or model if needed. To find your match, try our finder: Take the quiz
- How do I use the blanket correctly?
For best results we recommend daily use. Our blankets are perfect for a refreshing nap, sleeping through the night, or relaxing on the couch or during meditation. Many people also like using a blanket over the lap while working to improve focus.
More application tips: Usage guide
- How heavy can a therapy blanket be for children?
Safety comes first. We recommend blankets only from 1 year of age. The blanket should not exceed 10% of body weight. Try the recommended weight and observe your child: if there’s discomfort, switch to a lighter blanket. Some trial and error is normal.
- Who should not use weighted blankets?
Use is generally safe, but we advise caution if you have breathing issues like asthma or sleep apnea, or heart/blood-pressure problems. People with diabetes should consult their doctor first. Choosing a lighter blanket or placing it only on part of the body are options to avoid symptoms.
- Are therapy blankets covered by health insurance?
Most insurers do not routinely cover weighted blankets, but it’s worth applying—exceptions exist. Ideally include a recommendation and/or prescription from a physician or therapist. We’re happy to provide a cost estimate on request.
- What’s the easiest way to put on my blanket cover?
Putting on covers can be tricky if you don’t know how. The Balance blanket cover can be removed and changed via zippers on the insert; the Gravity blanket cover attaches via loops. These videos show the fastest way.