No more sleep problems: Discover the magical power of weighted blankets for children!

Sleep problems are widespread among children and can pose a significant challenge both for the children themselves and their families. Children suffering from sleep disorders can be irritable during the day, have difficulty concentrating, and their school performance can be affected. Fortunately, there are various therapeutic approaches to help children achieve better sleep. One method that has gained popularity in recent years is weighted blankets, also known as therapy blankets.

What are weighted blankets and how do they work?

Weighted blankets are specially designed blankets that apply additional weight to the child's body. Therapy blankets for children are available in various sizes and weights and can be individually selected for each child. The weight of the blanket varies depending on the child's body weight and should be approximately 10% of the child's body weight.

The therapeutic benefits of weighted blankets for children

The use of weighted blankets has proven to be an effective therapeutic method to help children with sleep problems. The additional weight of the blanket provides gentle and even pressure stimulation that calms the child's nervous system and can help reduce the release of stress hormones. The calming effect can help children relax and fall asleep faster.

Furthermore, weighted blankets can also help regulate serotonin levels in the brain. Serotonin is a neurotransmitter responsible for mood regulation and the sleep-wake cycle. The pressure from the weighted blanket stimulates serotonin production, which can lead to improved mood and sleep quality.

Selection and use of weighted blankets for optimal results

When selecting a weighted blanket for a child, it is important to consider the child's size and weight. A blanket that is too heavy or too light can impair the desired effect. We therefore recommend consulting one of our therapy blanket experts to select the right weighted blanket for the child.

It is also important to use the weighted blanket properly. The blanket should be placed on the child's body during sleep to achieve the optimal effect. However, it is important to ensure that the child is able to remove the blanket independently to avoid the risk of suffocation or discomfort.

Testimonials and scientific findings

There are numerous positive testimonials from parents who have used weighted blankets with their children suffering from sleep problems. Many report improved sleep quality, faster time to fall asleep, and a general reduction in sleep disorders.

Although there are still limited scientific studies specifically addressing weighted blankets for children, existing research results suggest that weighted blankets can be a promising therapeutic method. However, further research is needed to confirm their effectiveness and optimal application.

Weighted blankets as an aid for better sleep in children

Sleep problems in children can be a significant burden for the affected children and their families. Weighted blankets offer an effective and non-invasive method to help children with sleep problems. Through gentle and even pressure stimulation, weighted blankets can help children relax, fall asleep faster, and achieve improved sleep quality. Although further research is necessary, testimonials show a promising effect. If your child suffers from sleep problems, a weighted blanket could be a possible solution to promote restful sleep and improve well-being. However, always consult a professional to consider your child's individual needs.