Anna Beck's experience with therapy blankets

“I also recommend them to parents, not only as a relaxation educator but especially as a mom.”

How did you come across the therapy blanket concept?

I have known therapy blankets for years; in fact, I have been using one myself for about 3 years. Back then, I slept very restlessly and came across the concept of Gravity blankets. I was convinced by the argument that they are partly used in hospitals for patients with sleep disorders, depression, and anxiety.

How do you personally experience using a weighted blanket? 

I love it, I can't imagine it without anymore! I'm such a fan that my daughter also got one last year. Especially for children, a positive effect has been proven. The blanket feels like a loving hug, and that signals a sense of security to the body. It calms, we sleep more peacefully, more deeply, and wake up much more relaxed. Our sleep quality has noticeably improved. I also feel that we fall asleep faster.

In which medical fields do you think the use of therapy blankets is useful?

Personally, I find the blankets invaluable, especially for children who suffer from anxiety, are a bit more active, or have sleep problems. Of course, also for adults. It's similar to swaddling newborns. It's a feeling of security and safety, which makes you calmer, reduces stress, and helps the body and mind relax more and faster. So clearly in the area of holistic relaxation.

Your personal conclusion