More energy, less stress: How weighted blankets transform your life in 7 days!

In our hectic world, many people are looking for ways to reduce stress, gain more energy, and lead a more balanced life. An innovative solution that has recently been gaining more attention is weighted blankets, also known as therapy blankets. These blankets can actually help transform your life in just one week by affecting the body and mind in a unique way.

The Magic of Weighted Blankets

Weighted blankets are not ordinary bed covers. With a filled weight that is distributed over your body, they create a pleasant heaviness that induces deep relaxation. This deep pressure sends the brain the same calming signal we experience during a loving hug. The result? A euphoric feeling of complete relaxation of the body and nervous system.

The weight of the blankets varies depending on the model and can be up to 12 kg. You can choose a blanket that corresponds to about 10% of your own body weight and perception. The appropriate weight promotes the release of happiness hormones like serotonin and sleep hormones like melatonin, while lowering cortisol levels, the notorious stress hormone.

Improved Sleep in 7 Days

How exactly can weighted blankets change your life in just one week? 

Day 1-2 (15 Minutes): Start by using the weighted blanket for about 15 minutes a day. Pay attention to your well-being and whether the weight feels pleasant.

Day 3-4 (1 Hour): Increase the usage time to about one hour per day. It is important that you feel comfortable under the blanket.

Day 5-7 (Full Night): After your body has gotten used to the weight and you notice no discomfort, you can use the weighted blanket for the entire night. This can specifically improve your sleep quality.

Acclimation and Flexibility

The use of weighted blankets is not limited to sleep but can also be helpful when relaxing on the couch, reading, and watching TV. They help reduce stress, solve sleep problems, and increase productivity. Calmness and balance will soon accompany you instead of irritability and inner restlessness.

In today's world, where stress is omnipresent, weighted blankets can be a simple and effective way to gain more energy and reduce stress. And in just one week, you can experience noticeable changes in your life that can sustainably improve your quality of life. If you are looking for a way to improve your stress and energy management, you should definitely give weighted blankets a chance. Your body and mind will thank you!